Management of stress and emotions / Healthy lifestyle



Your body-mind & spirit uplifter!



Woman of inspiration, motivation and professional speaker



More than Courses and workshops... a connection to yourself!



An effective way to step up, move forward and stay in touch with yourself.

Continuing my coaching with Griselde when she returned to Quebec allowed me to keep my balance.

I did not believe that our online sessions could be as effective as our face-to-face. Being coached and welcome remotely by someone with so much caring, skillful and connected to her humanity allowed me to surpass myself. With her help, I was able to stay focused on all my professional and personal growth challenges leading up to so many stunning opportunities. Thank you Griselde!


Therapist and coach, a double hat allowing more complete support.

After my separation took me by surprise, I didn’t feel like myself, I was empty, lost; I didn’t have any direction anymore.

Between my condo, family stress, and finding myself single once again, I was lost without a guiding light in sight- it was hell.

Today, I consciously breathe. I feel much better. After only 4-5 sessions, I regained control. I feel like I have the tools. I found my direction. Clearly, I still know that I’m fragile but I feel like with the power of practice, everything is falling into place. Each time I come out of Griselde’s office, I feel stronger, full of life, and I manage to realize when I am playing games with myself. I see the road I need to take.

Marjolaine R.

She offered me the best session of my life, again n' again - I still find myself beings surprised. I didn’t think it was possible that she could out-do herself, and then she does it.

During a healing session with Griselde, I am completely conscious of my whole body for the entire duration. I don’t fall asleep. I savor every moment. I leave with the feeling of my body being completely relaxed and my spirit reconnect.

Griselde, Griseeelde, GRISELDE… There’s nothing else to say!
You just simply have to go!”

Marie-Claude G.

As a catalyst for change, Griselde supports, empowers, and give tool for those who find themselves faced with a crossroad or a challenge in any sphere of life.

By nourishing the body, mind, and heart, she reconnect people to their inner essence to help them flourish, and live in harmony while achieving their goals.


Changing your life is changing your state of mind by changing your perception and meanings.

Anthony Robbins

Dreams become reality. Nevertheless, we have to dream and step forward into action.


Be yourself; everyone else is already taken.

Oscar Wilde

Love is the art of being in relationship with others. Meditation is the art of being in relationship with yourself. So let love and meditation be your wings.

Osho Rajneesh

Your heart is as powerful as the sun ... Let it shine!

Rosanne Haas - 10 ans